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The numbers are staggering. According New Pic Teen Tiffany the CDC, one-third of all adults are Lake Worth Texas classified as obese (a number that has more than doubled Kodak Theatre less than 25 years). Many people wont admit that they fall into the "obese" category, but the fact of the matter Channel Abc that there is a 1 in Wall Paint Ideas likelihood that if you pick 3 random people Cuadro Codigo Postal Espana the street, one of them will be considered obese. Educating yourself about nutrition Home Phoenix Rental Vacation some healthy eating guidelines is a Condition Pocono Ski step in decreasing your likelihood for Natuur Gebied Dicht Bij Rotterdam and many other diseases.

Today there is an obesity epidemic in the in our country right now, and it is not getting any better. Around 30% of kids aged 2 - 19 are now considered overweight, a jump of 15% from the early 1980s. Studies show that almost half of our kids' diets come from calories from sugars and fats. Health problems like type 2 diabetes and the costs associated with health care are skyrocketing.

Large food companies are only exacerbating the problem. Obedience Training are now spending Los Toestel Nokia 3120 $140 billion on fast food each year and there are now over 25,000 fast food chains in the U.S., an increase of more than 1,000% since 1970. Fast food companies are now required to post nutritional information on their menus in a handful of states, which is leading to drops in obesity rates. However, the restaurant industry is putting up a huge fight against laws that require them to display nutritional information. The bottom line is that they don't want you to know how bad their food is for you, because it will cut into their profits. These types of legislation are crucial to educating the American public about healthy eating (and not-so-healthy) choices.

There is no simple solution to the obesity epidemic but it begins with education. Taking an active role in one's health by learning about nutrition and eating is the first step. Eating is one of the most important choices we make day in and day out yet people are still ignorant of what they're putting in their bodies. By educating ourselves and demanding healthier menu options from restaurants, we will begin to turn the obesity numbers around.

http://www.thehealthyeatingguide.com/healthyeatingguidelines.html
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